Thank you, thank you, thank you to everyone who came to watch me this weekend! Thanks to everyone for the texts, Facebook, and emails as well. My support system is incredible and you guys are what keeps me going! I had a rough start to the weekend- I made only my opening snatch, missing my next 2 attempts. I have never choked in competition like that so I was devastated! But I’m so glad I was able to finish strong, 11th overall in Nor Cal in 2014… And 11th overall in 2013. Consistency is key. I think this years competition work outs were tough and very different from the previous year, and the competitors get better and better each year. Celebrating with pizza tonight, looking forward to a week off, then the road to 2015 begins! #dreamteam
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How much thought do you give to active recovery from your workout? It helps to prioritize when you think of it like this: You might spend 1 hour working out, but did you realize you're body must spend 23 hours to recover? That's roughly 96% of your workout! When looking at recovery from this perspective, it's easy to see why it might be more beneficial to overall performance to devote more thought to improving your active recovery routine. Here are some tips to optimizing your crossfit recovery: -Proper sleep is a priority. If you're not getting enough quality sleep, nothing else will make a difference! Make sure to get your 8 hours, at a minimum. -Ensure that you maximize your post-workout nutrition. Make certain that everything you eat provides high quality fuel for your body's recovery. Give your body exactly what it needs healthy carbs and proteins. -Make sure you're adequately hydrated - before and after a WOD. Dehydration will absolutely impact your performance and makes you feel crappier during recovery. So, how good are you at active recovery? What's one area you can improve on this week? Share & let us by commenting now right here! #CCF #crossfitrecovery #crossfit
Foundations special (only $99 for 6 classes over the next few weeks)! If you have friends interested in joining BCF, encourage them to do it soon! Please share this graphic on your Facebook wall to help promote BCF around Arlington! Next course starts October 28, register before it's full! http://ballstoncrossfit.com/get-started/