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Posts by CrossFit Cadence

CrossFit Cadence shared an image on Facebook

Ryan Evan getting after it today, this kid works hard every time he comes in, way to go Ryan!

CrossFit Cadence shared an image on Facebook

Thank you, thank you, thank you to everyone who came to watch me this weekend! Thanks to everyone for the texts, Facebook, and emails as well. My support system is incredible and you guys are what keeps me going! I had a rough start to the weekend- I made only my opening snatch, missing my next 2 attempts. I have never choked in competition like that so I was devastated! But I’m so glad I was able to finish strong, 11th overall in Nor Cal in 2014… And 11th overall in 2013. Consistency is key. I think this years competition work outs were tough and very different from the previous year, and the competitors get better and better each year. Celebrating with pizza tonight, looking forward to a week off, then the road to 2015 begins! #dreamteam

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General Information

NameCrossFit Cadence
OwnerJosh Rogers
Websitewww.crossfitcadence.com
Phone408-395-3009
Emailinfo@cadencefitness.com
Address809 University Ave.
Los Gatos, CA 95032

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CrossFit Kindred posted an article
LaLanne Fitness shared an image on Facebook

Team Adorable placed 4th at yesterday's Moxie Madness Pairs competition! They missed 3rd place by only 10 points! We are proud of you ladies! Now.... Caption this photo.

CrossFit Endurance shared a link on Facebook

Tempo | Time Trial

CrossFit Endurance posted an article
LaLanne Fitness shared an image on Facebook

Awesome classes this morning to bid farewell to two of our favorites Lauren and David. Thanks for all you brought to our community. You will definitely be missed!

CrossFit Future shared a link on Facebook

“CAMERON” (HERO) http://wp.me/p2RAeU-2o4

CrossFit Future posted an article
MobilityWOD shared an image on Facebook

Small but great group of attendees in Ridgeland, MS today for the CrossFit Mobility Cert at CrossFit 601. Great discussions and good questions that kept me on my toes. Worked some new and interesting techniques and strategies. Fun day! ~Dr.Travis

CrossFit Amundson posted an article
TJs Gym shared an image on Facebook

1.2 mile run then two minutes of max Back Squats in two minutes. Ouch. #tjsgyms #norcalmasters

CrossFit Elysium posted on Facebook

Pretty successful little barbell seminar today- I counted at least 6 people who PR'd their snatch (several times), and many others came close and looked smoother doing it! Keep your eyes peeled for the next one! Coach L

Fu Barbell posted an article
CrossFit No Boundaries shared an image on Facebook

@john.galloup thanks for the awesome talk about the importance of water today. #wholelifechallenge, #water, #hydrationnation, #ph, #nutrition

TJs Gym shared an image on Facebook

AMRAP Trifecta. #tjsgyms #norcalmasters

CrossFit No Boundaries shared an image on Facebook

Brushing up the squat skillz and drillz

TJs Gym shared an image on Facebook

60 plus ladies on the Clean and Jerk ladder. #tjsgyms #norcalmasters

CrossFit Black Diamond posted on Facebook

Good luck to everyone running the Spartan race today. Go have fun.

CrossFit No Boundaries shared an image on Facebook

Brandon doing some extra work after class. I think he was a little scared because Martin was going above the speed limit.

CrossFit No Boundaries shared an image on Facebook

We pose before the barbell thunderstorm.

MobilityWOD shared an image on Facebook

The Pain Relief Project Jan 19 - 26. Details here --> http://bit.ly/PainReliefProject

CrossFit Proper shared an image on Facebook

See you at 9 am! #buildafitcommunity

CrossFit Invictus shared a link on Facebook

Are You Mindful of What You Put ON Your Body?

CrossFit Proper posted on Facebook

Here's our schedule for you to look at! http://ow.ly/H5cIS

TJs Gym shared an image on Facebook

It won't be long now. #tjsgyms #norcalmasters

CrossFit Proper posted on Facebook

Don't hesitate, come try CrossFit Proper and learn how to get the results you want. http://ow.ly/H5a7m

Walnut Creek CrossFit posted an article
CrossFit Iron Mary's shared a link on Facebook

Main – CrossFitMetcon (AMRAP – Reps)10 Min AMRAP 2 PU 2 Burpee Box Jumps 4 PU 4 Burpee Box Jumps 6 PU 6 Burpee Box Jumps Continue Ladder in increments of 2 until time capMetcon (Time)20 RDS for time @ 135/95 Deadlift Hang Squat Clean Push Press Jerk **On each rep, once the bar is lifted it cannot be put down until the jerk is...

CrossFit East Village posted an article
CrossFit No Boundaries shared an image on Facebook

Goin' to get this done...we have the technology. #streetparking, #rogue, #roguefitness, #liftstrongandprosper , #fitness , #Crossfit

CrossFit Fortius shared a link on Facebook

Free Beginner CrossFit workout tomorrow at 11am. Try CrossFit out for free!

CrossFit Marina posted on Facebook

Great work from everyone this week!

CrossFit No Boundaries shared a link on Facebook

What is holding you back from new PR’s? What is keeping you from shedding those pounds? What’s the missing link? This is your last chance to join us for the Whole Life Challenge! Late registration ends tomorrow. http://www.whole.lc/wlcny15/pt/crossfitnoboundaries If you are still on the fence come join us for our first WLC event tomorrow Jan. 24th at 10:30 a.m. at Crossfit No Boundaries. The Health and Hydration seminar will be kicked off by Billy Brown and John Galloup. All attendees will be given a FREE month supply of the best water money can buy. Even if you aren't participating in the Whole Life Challenge join us anyway see what adding water to your life can really do. Change your Water… Change you!!! Register tonight to save your spot, https://cfnoboundaries.sites.zenplanner.com/event.cfm?eventId=BB4ECC88-D96A-4B56-B787-6D6CC10FC03C

CrossFit No Boundaries shared an image on Facebook

That's what determination looks like! #liftstrongandprosper , #fitness ,#fitfam , #crossfitgirls , #barbells, #motivation

CrossFit Belmont Heights shared an image on Facebook

1.23 results ya'll!

CrossFit Proper shared an image on Facebook

Our goal is to #BuildAFitCommunity and this is one of the events building on that goal. Invite your friends, family and co-workers down to the box February 7th at 9:30 AM. http://ow.ly/HApkT

CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-65024

CrossFit Surf City posted an article
CrossFit Marina shared an image on Facebook

Saturday: Tabata bliss; for a total rep count. This is done while running to your stations each interval. The run distance shortens with each different movement (every four minutes). On the last four minutes you don't run in between intervals, just work on your favorite movement to get through with best form and a good score. Eight rounds each of: Ball Slams 10/20/30 Push Press 35/20 KB Swings 53/35/26 Last eight rounds is players' choice of: squats, push ups, sit-ups. When you finish haul butt down to Seal Beach and watch Ryan and Craig rip and tear in the surf contest at the pier! Ryan's heat is at 9:45, Craig's is at 10:45. Good luck guys!

CrossFit Black Diamond shared an image on Facebook

Fine work Occhi! Tell Occhi great job.

CrossFit Proper shared an image on Facebook

Flashback Friday. #singlewide #buildafitcommunity #passionnotapocketbook

CrossFit Intersect shared an image on Facebook

by @trmcgrail "My two year anniversary with CrossFit Intersect is approaching and I can't believe it. I've learned so much about my physical and mental strengths and weaknesses. Before, I always wanted to lose weight and be skinny. I'd say even in the beginning of starting crossfit that was in the back of my mind. I quickly realized the importance of knowing that everyone has their own individually unique body types. I'm not a petite person, nor will I ever be. I enjoy working on my weaknesses, building my endurance and pushing myself to my limits. The mind quits way before the body does, so it's been fun learning to work on pushing a little further every workout. I feel more alive than I ever have before, like I've been awakened to the endless possibilities in front of me. There are no quick fixes, magic pills or whatever else someone will try to sell you that will produce long lasting results. Work hard, train harder and love your body. It's never too late to develop healthy habits to help you live a more fulfilling life! Thank you to my family, friends and @cfintersect for the support ❤️❤️❤️ #progress #dedication #projectintersect #loveyourbody #barbellbabes" via @PhotoRepost_app

CrossFit Intersect shared an image on Facebook

Coach Joey just tested an #intersectOne burner for next week! These are the 3 elements. Anyone wanna guess the workout?

CrossFit Black Diamond shared an image on Facebook

CrossFit Black Diamond shared an image on Facebook

Ryan (Romeo Tango) Tobin just got his CrossFit Judge credentials for 2015. Tell Romeo Tango great job!

CrossFit Ethos shared an image on Facebook

True statement. Good luck today getting upsidedown...a lot!

DogTown CrossFit shared an image on Facebook

DogTown hoodies are back in stock! Stay warm wherever your adventures take you!

CrossFit Intersect posted an article
CrossFit Intersect posted an article
Aliso CrossFit shared a link on Facebook

Sign up today. *New Members Only* https://www.groupon.com/deals/aliso-crossfit-1

CrossFit Seal Beach shared a link on Facebook

Well duh! Happy Friday! http://www.theonion.com/articles/the-onions-guide-to-gym-etiquette,37835/?utm_source=Facebook&utm_medium=SocialMarketing&utm_campaign=LinkPreview%3A1%3ADefault&recirc=healthy-living

CrossFit Sunset shared an image on Facebook

#flexfriday

CrossFit Sunset shared an image on Facebook

#flexfriday

Krista Haapala, life coach and co-owner of CrossFit Beacon published the post Women's Only: Strong Like a CrossFitter Through Loss and Mastectomy on Tabata Times
A Timeline: March 2012: I found CrossFit. May 2013: I lost my mom to breast cancer. July 2013: I...
CrossFit Intersect shared a link on Facebook

CrossFit Intersect posted an article
Trojan CrossFit shared a link on Facebook

Closing out the week with THRUSTERS!

Trojan CrossFit posted an article
CrossFit Hollywood posted on Facebook

Friday, Jan. 23rd WOD: 7 min AMRAP: Burpees at 1' target - Rest 5 min - 7 min AMRAP: 3 thrusters 100/65 3 pull ups* 6 thrusters 6 pull ups 9 thrusters 9 pull ups 12 thrusters 12 pull ups etc... *RX+ = CTB

Paradiso CrossFit posted an article
CrossFit Sunset shared an image on Facebook

Knees out. #Hylete