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NameCrossFit Cadence
OwnerJosh Rogers
Websitewww.crossfitcadence.com
Phone408-395-3009
Emailinfo@cadencefitness.com
Address809 University Ave.
Los Gatos, CA 95032

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Greg Hickey published the post Fitness and Intelligence on Tabata Times
[pullquote align="right"]A variety of research demonstrates increased physical activity and fitness...
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CrossFit Chesapeake shared a link on Facebook

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CrossFit Reston posted on Facebook

Happy Birthday to RobM!!!

CrossFit Reston shared an image on Facebook

GOLD! GOLD! GOLD! Our amazing coaches and athletes Kim Holway, Craig Furneisen and Brad Chilva won their divisions! Young, seasoned and more experienced...the three showed determination, gave it all and brought home the gold! It was awesome to see them compete these past two days. Great job guys!!! The communities of Reston and Fairfax can now relax since they have the 2 fittest firefighters and the fittest sheriff!

CrossFit Adaptation shared an image on Facebook

Custom Fit Meals has some changes coming to their menu and services. Fresh Meal Plan (FMP) will be handling all new menu items. FMP will be at CrossFit Adaptation this Thursday evening, with samplings of their products. Come by, chat, and grab a sample.

CrossFit 757 shared a link on Facebook

Push Press 5x3: 15 Min skill work then Push Press 3-3-3-3-3

CrossFit 757 posted an article
CrossFit Rosslyn shared a link on Facebook

WOD: 3 Rounds for time of: Rx: 250m Row 12 DL (205#/115#) 20 Burpee Box Jumps (24″/20″) L2: 500m Row 12 DL (185#/100#) 20 Burpee Box Jumps (20″/16″) L3: 500m Row 12 DL (135#/80#) 20 Burpee Box Jumps (20″/16″) Performance WOD 15, 9, 6 reps of: Snatch (135#/80#) Muscle-ups http://crossfitrosslyn.com/tuesday-63015/

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CrossFit Falls Church shared an image on Facebook

Great work today, CFFC! Trying a new picture-taking method so we can actually read everyone numbers. Yay or nay?

CrossFit Chesapeake posted an article
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CrossFit Rosslyn shared an image on Facebook

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Radical Roots published the post Summer Shortbread with Fresh Berries and Whipped Cream on Nutrition WOD
Today is the Solstice, which means it's the longest day of the year, and summer is officially...
dinah published the post Andouille Sausage Gumbo on
I bought 2 lbs of andouille sausage - nice and cajun-spicy - and this is what I did with it. You...
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I made a Saturday morning trip to The Wild Ramp and bought the most fresh and delicious asparagus...
CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn posted an article
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Ballston CrossFit posted on Facebook

BCFers: Chiropractors from Arlington Pain and Rehab will be in the house from 6-7pm tonight. First come, first served basis for basic treatment and information. Don't miss the opportunity for some professional help with your self-care. Things don't stay the same, we can either help ourselves improve, or keep climbing the uphill battle of mobility and movement proficiency! Don't miss this opportunity to learn, improve and feel better.

CrossFit Adaptation shared an image on Facebook

Copyright Kx Photography www.KxPhotos.com Follow Kx Photos on Instagram and Twitter ALL RIGHTS RESERVED

CrossFit Full Circle posted on Facebook

We will be CLOSED in observance of the Fourth of July holiday. Again, no class on Saturday, 7/4/2015.

Rand Paul published the post Lower Back Pain: Symptoms, Diagnosis, and Treatment to be known! on
Know your back pain Most common reason to see a doctor is low back pain, which forms hurdles...
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Cicily Bilecki published the post 5 Lessons I Have Learned After 2 Years of CrossFit on
Over the last two months, I have been volunteering at my local CrossFit box on Saturday mornings...
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jennaflatirons published the post Five Unintended Results of Becoming a Coach on
I started CrossFit in 2011 after researching it for about 10 minutes and deciding it sounded like...
CrossFit Iron City posted an article
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CrossFit Annandale shared an image on Facebook

Notorious P.I.G.....it's going down!!!

CrossFit Focus posted on Facebook

Disaster averted with Magic Mike's hydration system.

CrossFit Shadyside posted on Facebook

Monday 6.29.30 Mobility: with LAX ball... T-Spine, hip flexors, glutes Snatch warm up 15 Minutes, Hang Snatch 1x5 @ 70% 1x5 @ 75% 1x3 @ 80% 1x5 @ 75% 90 second rest between sets 15 Minutes, Back Squat 4x5 + ME @ 90% 5RM *Build to a 5 rep max, then 1 max effort set at 90% of 5rm *superset with 5 strict pull-ups 90 second - 2 minute rest between rounds WOD: for time 50 pistols, alternating (150 air squats or pistols off box) 50 KB snatch, 53/35 50 burpees to a 12" target (yes, 12 inches :))

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

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CrossFit Delaware Valley posted on Facebook

Good luck, Bridgeport Barbell Classic Competitors!!

CrossFit Integrated Fitness shared an image on Facebook

CrossFit Main Line shared a link on Facebook

6.28.15 Box Brief: Burpeethon! In order to celebrate the end of the Burpees for Blaine Super Challenge, we are hosting an 11 hour BURPEETHON beginning at 2 p.m. on Sunday, June 28th and ending at 1 a.m. on Monday, June 29th. Event will be held at CrossFit Main Line at 10 E. Athens Avenue in Ardmore, PA. Please join Sid and the Burpee Badger himself, Chris Meredith, as they do 122 burpees an hour on Days 99 and 100. There will be t-shirts, food and drinks. Come join the fun for an hour or the whole time. Feel free to do burpees or come to show your support! #livelikeblaine #burpeesforblaine #letsmove #GirlsCan CrossFit Main Line and CrossFit R5 CrossFit www.livelikeblaine.org

Paradiso CrossFit posted an article
CrossFit 215 shared an image on Facebook

Congratulations to these two amazingly beautiful people!! That's love right there ❤️ We are so happy for you. #happilyevermacbeth #themacbeths #crossfitcouplesforthewin Love, Your 215 Family

CrossFit Center City shared an image on Facebook

Some pictures from today! The really nice shots are coming soon!

Fearless Athletics CrossFit South Philly posted an article
CrossFit King of Prussia posted an article
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CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Center City shared an image on Facebook

WINNER WINNER CHICKEN DINNER. This is such a great slew of winners coming out of a GREAT pool of strong people. We had a big day of adjusting to some crazy weather. Thank you ALL for hanging with us! And Congratulations to ALL competitors for a big day! #TGASC

Raleigh CrossFit posted an article
CrossFit Wilmington shared an image on Facebook

Saturday team wods are fun and free! It's a great time to check out @cfwilmington. Come join us every Saturday at 9am/10:30am #CFW #CFWStrong #CFWCommunity #summertime #HaveFun #EarnIt #Goals #WantMoreDoMore

Raleigh CrossFit posted an article
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CrossFit Durham shared an image on Facebook

Saturday morning Oly Class #bullcitybarbell #CrossFitdurham #olympicladies #strongwomen

CrossFit Durham shared an image on Facebook

15 year old, Alix, making rope climbs look easy

CrossFit Eternal posted an article